This helps

your guide to what really helps in natural medicine

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Conditions have been simplified from UpToDate.com, an evidence-based reference for physicians. Supplement definitions have been paraphrased from various university complementary and alternative medicine reference guides.

This site limits itself to nutritional and dietary supplements and herbs, and excludes therapies such as acupuncture and homeopathy as evidence is too far lacking for inclusion.

Only positive, double-blind, placebo controlled studies are referenced on this site.

Some studies were published before the internet and have not been made available online.